This video is a few years old, but its a sample bodyweight only training session. I don't do this much anymore but its something that many people ask me about, so here goes...
If y9ou have any questions, please ask. If you're interested in more training and nutrition ideas, from bodyweight to weightlifting and more, check out The Consummate Athlete for online coaching...
If y9ou have any questions, please ask. If you're interested in more training and nutrition ideas, from bodyweight to weightlifting and more, check out The Consummate Athlete for online coaching...
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