Nutrition, Supplementation & Lifestyle

There are several different nutritional lifestyle choices you can make and be very successful with while looking great, feeling healthy and being athletic. Here, I will provide a few solutions and brief descriptions of each option to help you decide which plan is best for your goal.  

Intermittent Feast

• combined video lectures with a PDF book 
  
• the most comprehensive nutritional product on the market today
  
• learn exactly what foods to eat and what to avoid for health and physique enhancement
  
• makes a fat loss plan relatively easy to follow
  
• includes targeted calorie, protein, carbohydrate, and dietary fat recommendations based on individual activity levels, metabolic conditions, and physique goals
  
• learn how cheat days can make your plan more sustainable for the long-term
  
• detailed calculations, template, and sample diets are included
  

Carb Back-Loading

• Super simple & extremely effective
• Limit carbs in the morning
• Lift heavy to build muscle and burn fat
• Eat your favorite carbs in the evening for accelerated fat loss
• Learn more about Carb-Back Loading HERE

The Renegade Diet

• Why breakfast is NOT the most important meal of the day.
• How to fix low testosterone and elevated estrogen levels.
• How protein consumption can actually cause you to gain body-fat.
• Why complex carbs and “whole grains” are making you fatter and sicker.
• How to speed up your recovery between workouts.
• When to eat carbs and when to avoid them like the plague.
  
• Why you have adrenal fatigue and what to do about it.
• Learn more about The Renegade Diet HERE

The Paleo Solution - Diet Guides

• The Paleo Diet Budget Shopping Guide
• The Paleo Solution: The Original Human Diet
• Robb Wolf's 30 Day Total Transformation

• Learn more about the Paleo Diet Guides HERE
  

 

Practical Paleo: A Customized Approach to Health

• immune health (autoimmune conditions)

• blood sugar regulation (diabetes 1 & 2, hypoglycemia)
• digestive health (leaky gut, IBS & IBD)
• multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
• heart health (cholesterol & blood pressure)
• neurological health (Parkinson's & Alzheimer's)
• cancer recovery
• fat loss
• athletic performance
• a "squeaky-clean" Paleo approach

Mahler's Aggressive Strength - Nutrition

• Nutrition Supplements
• Exclzyme Systemic Enzymes
• Aggressive Strength Recovery Oil
• PowerShot Pre-Workout Drink
• Growing Naturals Pea Protein - Vanilla
• Growing Naturals Pea Protein - Original
• Growing Naturals Rice Protein - Vanilla
• Growing Naturals Rice Protein - Chocolate

Carb Nite Solution

• Advanced plan that strips fat safely, rapidly, permanently
• Attack fat cells at the source
• Look and feel great for a contest or general fitness

• How to eat whatever you want (bacon and eggs, sushi, pumpkin pie)… and end up looking better as a result!
  
• Learn more about Carb Nite Solution HERE

Eat Stop Eat

• Lose Fat/Weight. Boost your fat burning hormones.
• Build Muscle. Fasting causes no muscle breakdown and doesn't slow down your metabolism. 
• Break Food Addiction. Hunger & cravings are often more mental than physical. Fasting teaches you to control both.
• Save Money. Fasting 2x a week means 8 days per month less food. Drop monthly grocery bill by about 20%.
• Increase Productivity. Fasting days are often the most productive ones: no cooking, no eating, no need to worry about food, ...
• Increase Energy Levels. You won't feel tired or lethargic or weak at the gym. Training the day after fasting are often the best ones.
• Learn more about Eat Stop Eat HERE

Truth About Abs

• Taking the confusion out of healthy eating
• Unconventional workout ideas
• Nutrition tips for muscle building and fat loss
• Fitness motivation and a success mindset
• Healthy meals and recipes for a lean body

Click Here!

 

The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life

• Acquire world class skills in record time
  
• Life will become high definition
  
• Get in better shape and become more impressive
  
• Learn how cooking can improve your sex life
  
• Its FUN
  

Total Wellness Cleanse

• Cleanse "Quick Start Guide"
• Fundamentals of Digestion
• Fundamentals of Detoxification
• Guide to Assessing Your Own Health
• Eternal Health - The 4 Elements Cells Need to Thrive
• Helpful Detoxifiers
• Cleanse Food Guide
• Inspiration, Success, Food & Poop Journals
• Recipes & Meal PLans
• 13 Audio Teleclasses