Performing heavy partial range of movements exercises is one way to help you break through a plateau. But, I would not even consider performing them unless you have been training for a long time and a generally considered an advanced lifter. I do not think they have any place in a novice program. All beginners should learn the basics and perform full range of movement exercises. In the following video I am doing partial squats from the bottom up, I did these after my full squat session. I just really felt the need to get some heavy weight on my back. If I had a yoke, I would have done yoke walks, but I don't, so this is one of the next best options. Again, this can help build your squat but setting the pin at different heights, it can help build your explosive power and your jumping ability as well.
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Very frequently we start our training sessions at TSS with some basic jumping. It should not be overlooked or underestimated. I do not like jumping for conditioning very often, as you will see in the video how it can diminish performance. Try to keep your feet moving fast and explosive. Know the difference between power and conditioning and when to use both. If you choose to do sets of 20 or more short box jumps in a circuit, that's fine, but it's just not my style. It will burn calories, and build endurance, but it will do little for building power and speed, in my opinion. Here are a few options and suggestions for incorporating jumping into your training, preferably before some heavy lifting.
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