We are pleased to launch our new membership site -- The Consummate Athlete. This site includes a general strength and conditioning program, private blog, instructional video, tutorials, Q & A, and member's only forum. Members require a monthly ($9.95) or yearly subscription ($99.95).  Please complete the registration form below to get started. If you have already purchased the previous member area (private blog) that was from March 2011 through July 2011 You can still access that  here. However, I will no longer be updating this blog.