Training-WC-W9D4

Mikey, ab wheel rollouts

1. Barbell Power Snatch 8-10x1

2a.  Squat 4x1-1-1


3a.  Box Jump from seat 4x3-5
3b.  Bulgarian Bag Halos 4x10/10

4a.  Step ups 3x10/10
4b.  Walking RDL's 3x10/10

5. Ab rollouts 3 x 12-15

6.  Sprint 6x60 meters

7.  Prowler 5-10x30 meters