Is what you're doing necessary? Is it sufficient? Is it safe? Considering these questions will help you program more effectively and benefit more from your personal training. Knowing how and when to make adjustments could help you excel quicker than ever.
For many more videos and tutorials be sure to check out our membership site, The Consummate Athlete. We are constantly updating information, adding to our exercise index, teaching progressions and helping people be the most badass they can be. Check out The Consummate Athlete for a week for FREE and see what we have to offer and find out how we can help make you more dominant in life.
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