Here is a progressive tutorial on the muscle-up, one of the many exercise tutorials on The Consummate Athlete. Check out The Consummate Athlete and take a look at all the cool exercise tutorials, progressions, and workouts we have. You can't go through life doing the same boring dips, squats and leg raises and expect profound new gains. As much as I love the basics, you need to step up your game if you want to make serious advances in strength and skill. It's FREE for a week, so you got nothing lose, except your weakness.
The Consummate Athlete
The Consummate Athlete
RSS Feed