This one is for all you guys out there that have limited resources, limited funds, limited space and generally don't have access to all the necessary stuff you wanna play with in the gym, but secretly wanna do, like all the time. Enter: Wich's Split Pad...
What does that even mean? I don't know. And neither do you! But I just went to Home Depot with an idea, spent about 15 bucks and then skipped over to TJ Maxx and dropped another 15 to make myself a split pad so my buddies and I can train our low back and abs without squishing our junk like we are trying to save money on luggage fees.
Watch the video and see what I mean. Back extensions and ab work without dropping a grande on a GHD machine... can i get a "Hell Yeah?!" As usual, i don't think this homemade version is better than the best equipment on the market, but its a great substitute for those people that train in a garage or have limited resources and still want to do the work.
What does that even mean? I don't know. And neither do you! But I just went to Home Depot with an idea, spent about 15 bucks and then skipped over to TJ Maxx and dropped another 15 to make myself a split pad so my buddies and I can train our low back and abs without squishing our junk like we are trying to save money on luggage fees.
Watch the video and see what I mean. Back extensions and ab work without dropping a grande on a GHD machine... can i get a "Hell Yeah?!" As usual, i don't think this homemade version is better than the best equipment on the market, but its a great substitute for those people that train in a garage or have limited resources and still want to do the work.
If you want more training ideas, homemade stuff, get the job done, get stronger, get leaner, get more athletic and more all around badass, check out The Consummate Athlete
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