We did lots of mobility and "feel good" work this morning. Then we had a half hour to let 'er rip and have some fun. I know of few things that are more fun than picking things up and putting them down. See what I did there? Funny right? I know. Throw some abs in for old times sake and a few jokes, you got yourself a jolly old time. Feel free to add your thoughts on how terribly stupid this is or if it fits in your boat of good ideas, let us know that, too. The able fellas who could pick the heavy and odd objects up to the shoulders, did so in a train like fashion. They then preceded with moderate push presses. This got a load from floor to overhead. The less strong of the crew did basic deadlifts, moving a load from floor to the hip, they then did sandbag shouldering which created some speed and dynamic movement getting a load from the hip to the shoulders. Then finally, they did barbell push presses which got the load from shoulder to overhead. All in all, it was dirty fun. Enjoy.

Coach Ethan Reeve discusses the training of his football players just days prior to camp. He calls it "Game Day" and it is structured to get his players firing at maximal velocity on all cylinders. Take a look and see how its done. And post a comment on your thoughts of this type of training, its validity for football or your personal training.

There are obviously several different ways to achieve this elusive status. But quite possibly my favorite way to become a badass is to perform tons of clean and jerks, and all the variations. If you don't have a barbell, flip a tire. No tire? Find a big rock or log, pick it up and throw it. This will not require nearly as much technique, but you will get dirty points, and that counts for something. I got away from all heavy lifting for a little while, but I am making a comeback.  Here is my first attempt at moving any weight in over a month. My form is sloppy, try to find my faults. Its like a Where's Waldo? poster with 88 Waldo's! Nonetheless, I felt great with some weight in my hands, lots of recovery work to follow. My favorite recovery methods are the proper use of kettlebell and bodyweight mobility drills. These things keep me healthy and able to perform at a high level of performance. 


On another note, there have been a few spots already taken for the TSS Kettlebell & Bodyweight Workshop on 11/06/10, which is exciting! There are still a few spots left at the discounted rate. Don't wait, take action now. We will be covering kettlebell basics for beginners and progress to the level of attendees in addition to a ton of bodyweight drills and mobility work. It is going to be a lot of fun and very exciting, I can't wait to hit the mats with some of you guys. Email me for info on the workshop. 


[email protected]