1.) Power Clean
-work up to a heavy single, then drop 10-20% and do 3 more
2A.) Bench Press Bodyweight x max reps x 3-5 sets
2B.) Pullups 3-5 sets x max reps
3.) Farmers Carries 5 x 150'
Below is an unrelated video, but it is certainly a great full body exercise, or lower body finisher for the strong.
-work up to a heavy single, then drop 10-20% and do 3 more
2A.) Bench Press Bodyweight x max reps x 3-5 sets
2B.) Pullups 3-5 sets x max reps
3.) Farmers Carries 5 x 150'
Below is an unrelated video, but it is certainly a great full body exercise, or lower body finisher for the strong.
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