We did lots of mobility and "feel good" work this morning. Then we had a half hour to let 'er rip and have some fun. I know of few things that are more fun than picking things up and putting them down. See what I did there? Funny right? I know. Throw some abs in for old times sake and a few jokes, you got yourself a jolly old time. Feel free to add your thoughts on how terribly stupid this is or if it fits in your boat of good ideas, let us know that, too. The able fellas who could pick the heavy and odd objects up to the shoulders, did so in a train like fashion. They then preceded with moderate push presses. This got a load from floor to overhead. The less strong of the crew did basic deadlifts, moving a load from floor to the hip, they then did sandbag shouldering which created some speed and dynamic movement getting a load from the hip to the shoulders. Then finally, they did barbell push presses which got the load from shoulder to overhead. All in all, it was dirty fun. Enjoy.
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