Below is a compilation video of some of the highlights from the past week of training with my newest program, Bars, Bells & Bodies. Its a fun program that calls for lots of weightlifting for absolute strength, power and speed. Then using kettlebells we build volume, balance and stamina. And finally there is lots of bodyweight strength and conditioning drills for relative strength development and athleticism. Check out The Consummate Athlete FREE for a week trial to see join in on this program.
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