1a. 1 arm KB snatch 3x6-8
1b. Band pull aparts 3x20
2. BB hang power snatch 4x3
3. Deadlift 5x5
4a. Jumping lunges/bulgarian split squats 3x10/10
4b. GHR 3x10
5a. Ab rollouts 3x10-15
5b. Reverse hypers 3x10-15
1b. Band pull aparts 3x20
2. BB hang power snatch 4x3
3. Deadlift 5x5
4a. Jumping lunges/bulgarian split squats 3x10/10
4b. GHR 3x10
5a. Ab rollouts 3x10-15
5b. Reverse hypers 3x10-15
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