Training - WC - W4D4

1A.  1 arm snatch 4x6 each side
1B.  Explosive pushups 4x6-8

2A.  1 arm clean and push press 4x6 each side
2B.  Pistol/reverse lunge 4x6-8 each side

3A.  2 arm snatch 4x6
3B.  Hindu pushups 4x12-15

4A.  2 arm clean and press 4x6
4B.  Jump squats 4x15-20