Training - WC W1D4

Warm up

1 kettlebell (light)
1/2 get up x 3
Get up x 3
Arm bar x 3
1 leg deadlift x 3
Windmill x 3
Press x 3
Swing x 3
H2H clean and press x 3
Goblet squat x 3
Front and back lunge x 3
Switch hands and repeat cycle 1-3 times as necessary

1.) Tire flips 5 x 3-5

3 Rounds

2A.) Run x200m
2B.) Single leg groiners x20
2C.) Ball Slams x20
2D.) H2H Swings x20

Mobility Work