1.) KB clean and push press 4x6
2a.) Bench Press 8x2-3
2b.) Band pull aparts 8x15
3a.) Ring pushups 3 x max
-if getting at least 15, add weight with chains, vest, bands, or strap
3b.) Recline rows 3 x max
-if getting at least 15, elevate feet, add weight
-if getting less than 10 on either exercise, add a set or two (or three)
3-5 rounds
4a.) Double Unders x 30 seconds
-no rest
4b.) KB Swings x 30 seconds
-no rest
4c.) Burpees x 30 seconds
-30 seconds rest
Count total reps of each
2a.) Bench Press 8x2-3
2b.) Band pull aparts 8x15
3a.) Ring pushups 3 x max
-if getting at least 15, add weight with chains, vest, bands, or strap
3b.) Recline rows 3 x max
-if getting at least 15, elevate feet, add weight
-if getting less than 10 on either exercise, add a set or two (or three)
3-5 rounds
4a.) Double Unders x 30 seconds
-no rest
4b.) KB Swings x 30 seconds
-no rest
4c.) Burpees x 30 seconds
-30 seconds rest
Count total reps of each
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