Training

Single Kettlebell Complex

5 Rounds

Snatch x10
Clean & press x10
Reverse Lunge x10
Swing x10

Switch hands and repeat, rest as necessary between rounds

Carry Medley

3 Sets

2 KB Overhead Carry x 40 meters
2 KB Rack Carry x 40 meters
2 KB Farmers Carry x 40 meters
Keg (Sandbag) Front Carry x 40 meters

All nonstop, then rest and repeat