Trainin-WC- W8D4

1. Barbell Power Snatch 8x1

2a.  Squat 6-8x2-3
2b.  Box Jump from seat 6-8x3
2c.  Bulgarian Bag Halos 6-8x6/6

3a.  Step ups 3x10/10
3b.  Walking RDL's 3x10/10

4a.  GHR 3x12-15
4b.  HLR 3x12-15

5.  Sprint 6x60 meters

6.  Prowler 5-10x30 meters