There are many different types of strength such as emotional, spiritual, physiological and physical. What I am talking about right now is the development of strength in the most superficial and popular sense of the word, physical strength - getting bigger, more muscular and stronger. In order for you to attain maximal or optimal strength, you must be relatively healthy first. Physically that means you must have the ability to move in a pain free full range of motion, having good mobility, among many other things. This requires sound nutritional habits, lots of quality sleep, and of course high quality movement patterns. You are only as young as your spine is flexible. If you are tight and stiff and you don't do anything about it, you will feel a hell of a lot older than you really are. tay mobile, agile, youthful and energetic with these basic movements and exercises found in the following video.
As far as beauty, I didn't explain myself in the video very well, I tend to jumble my thoughts sometimes. I am not talking about physical beauty here. I am talking about internal beauty and living with passion and having a positive mental attitude that you are going to crush life with vigor and take massive action to acquire those things you want to achieve in life instead of feeling sorry for yourself over the things you do not have. Energy and vitality are beautiful and contagious. We all feed off of the energy around us. The best thing you can do is let everyone around you feed of of your energy and be the life force that keeps your area moving smoothly and productively. Nobody wants to be around a Debbie Downer, so don't be that dude. Have a positive attitude and work hard to achieve, and that feeling will be infectious to those around you, you'll be the motor that keeps the show running strong. Be beautiful.
The only way this information will benefit you in any way, is if you apply the knowledge in a practical, consistent way. Do what you can, when you can, and consistently try to improve your practice. I guarantee you will start feeling better and that will spark more interest for you to learn more and be inspired to try new things. Stay tuned for the next installment coming tomorrow, when I address 10 Ways to Increase Your Strength & Muscle.
In the meantime, my buddy Mike Westerdal has a great FREE PDF for you - Hampton Strength Systems. If you follow what I do, you know that powerbuilding is a great way to describe my training philosophy. We want to get strong, and look the part as well, you'll want to check out Hampton Strength Systems, it's a power building system designed to give you both strength and muscle size. And it's FREE!
In the meantime, my buddy Mike Westerdal has a great FREE PDF for you - Hampton Strength Systems. If you follow what I do, you know that powerbuilding is a great way to describe my training philosophy. We want to get strong, and look the part as well, you'll want to check out Hampton Strength Systems, it's a power building system designed to give you both strength and muscle size. And it's FREE!
Click the Pic to get your FREE PDF
What you get with Hampton Strength Systems:
- Bench Mode Training Manual & Training Logs
- Book Of Methods
- Specialized Training for Feats of Strength
- Progressive-Rep Training
- Overall increase in muscular size and strength
- Get your FREE PDF
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