Some people need more stability in their training, as opposed to more power. Putting a more powerful engine in a car with a wobbly frame is going to cause a crash as soon as the car starts going pretty fast. So, if you're an athlete who needs to focus on stability, there are a few variations you can use to achieve that goal, like changing the way you press a kettlebell, or the way you do a pushup. Instead of doing as many as possible, or as fast as possible, try holding positions briefly between reps, or even changing the position of the bell or your body to add tension and force you to brace harder and focus on stabilizing your torso or shoulder girdle, etc.
Complexes are great for building athleticism, burning fat, etc. so I like to use them a lot. Occasionally I will string together a few stability exercises in a complex and slow things down instead of rushing through it as fast and as powerfully as possible. Here is one simple option for you in a video below. Instead of a regular press, try something like a bottoms up press or a hand to hand press. Instead of regular push ups, try a one arm plank between each push up rep. Little things make a big difference in some peoples training because they might be in too much of a rush, and lack the tension necessary to build a stronger, more stable body.
Complexes are great for building athleticism, burning fat, etc. so I like to use them a lot. Occasionally I will string together a few stability exercises in a complex and slow things down instead of rushing through it as fast and as powerfully as possible. Here is one simple option for you in a video below. Instead of a regular press, try something like a bottoms up press or a hand to hand press. Instead of regular push ups, try a one arm plank between each push up rep. Little things make a big difference in some peoples training because they might be in too much of a rush, and lack the tension necessary to build a stronger, more stable body.
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