I had some fun playing around with my new stone that I built over the weekend. It's a light one, but my first one. There will be more to follow. In this workout I worked up to some heavy pressing and deadlifting, all while trying to shoulder the stone with speed between sets.
Check out the video and shred me to pieces. Try to nitpick and comment on two things:
1. Be very critical of technique and see where improvement is necessary on any of the lifts.
2. What is your favorite Strongman exercise or lift?
Check out the video and shred me to pieces. Try to nitpick and comment on two things:
1. Be very critical of technique and see where improvement is necessary on any of the lifts.
2. What is your favorite Strongman exercise or lift?
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