We hear the same bullshit all the time.
Whats the best set and rep range to develop...
I don't have...
How can I do...
I'm so busy, I don't have time to...
We are master's of making excuses, over thinking, and under doing.
Whats the best set and rep range to develop...
I don't have...
How can I do...
I'm so busy, I don't have time to...
We are master's of making excuses, over thinking, and under doing.
Shut up! Stop making excuses and start getting more done, eliminate the high skill stuff when you start to get paralyzed by over thinking things, stop trying to be perfect, criticizing other people and over analyzing every last detail and put more effort into just getting shit done. You'll have more fun and you'll see better results. I'm not saying that proper programming isn't important, because it is very important. But, if you do nothing because you don't have the perfect plan, the best equipment, or have enough time to get to the gym, you'll achieve nothing. There is always five minutes for you to so SOMETHING to make yourself better. Keep it simple, don't think, just do...
On another note... we are running a special on my new favorite nutrition resource,
Carb Back-Loading. Many people have been asking me about diet, nutrition, best time of day for this and that. Well, here is a great book written with the strength athlete in mind. Getting stronger, building muscle and burning fat simultaneously has never been so accessible and easy to understand. Clicking the link to check out Kiefer's CBL, and do 3 things:
and I will forward you my Training for Athletic Domination Program. Its a 16 week progressive strength and athleticism program designed to get the average guy strong, fast and explosive and prepared to handle any task thrown at him. If you want to get stronger, leaner, athletic and ripped up, you need this package! I sell this program for $47, and it's yours free when you invest in CBL.
Carb Back-Loading. Many people have been asking me about diet, nutrition, best time of day for this and that. Well, here is a great book written with the strength athlete in mind. Getting stronger, building muscle and burning fat simultaneously has never been so accessible and easy to understand. Clicking the link to check out Kiefer's CBL, and do 3 things:
- like and share the link on Facebook
- comment on the blog
- send your receipt to with CBL in the subject line to my email: [email protected]
and I will forward you my Training for Athletic Domination Program. Its a 16 week progressive strength and athleticism program designed to get the average guy strong, fast and explosive and prepared to handle any task thrown at him. If you want to get stronger, leaner, athletic and ripped up, you need this package! I sell this program for $47, and it's yours free when you invest in CBL.
CBL & Athletic Domination!
Get CBL now, send me the receipt to the address below, and I will forward you Athletic Domination FREE! It's that easy!
[email protected]
- Strong, Athletic & Ripped
- Super simple & extremely effective
- Limit carbs in the morning
- Lift heavy to build muscle and burn fat
- Eat your favorite carbs in the evening for accelerated fat loss
Get CBL now, send me the receipt to the address below, and I will forward you Athletic Domination FREE! It's that easy!
[email protected]
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