I am very excited right now for many reasons. I have been back home in Virginia for a few weeks now and have been enjoying the summer. I have been getting some serious training in with my compadres at TSS. I have a serious goal in my training because I recently registered for the North Carolina State Weightlifting Championships in Winston-Salem in September. I'm not sure how this will go, due to some recent shoulder issues from the football season I just played in Poland, but I shall do my best and I will surely meet some awesome people. It will be an amazing learning experience and I will share that with everyone, especially those who might be interested in competing in something similar in the near future. Also, the membership area on my website is steadily growing and more info is going on there daily. If you want several months worth of training for a nominal price, it is truly a great resource. But, most importantly and most recently, James Smith, from The Diesel Crew, and I have announced our soon to come training workshop, Back To Basics - Bars, Bells, Bodyweight and Better Movement, to be delivered at The Strength Shop on August 20!
Over the years I have attended many seminars and have been inspired by all of them. I always come away with something that takes my training to new levels. It might be a game changing tweak in my movement, additional exercises in my repertoire, or a fix in my programming. Regardless, I always learn something that I apply and make myself better at what I love. I have had the amazing opportunities to train and learn from guys like Dave Tate from Elite FTS, Zach Even-Esh, the Underground Strength Coach, Jeff Martone, a world reknowned kettlebell instructor, Olympic level weightlifting coaches, and many more. Needless to say, I have learned a tremendous amount of training information over the years and I am constantly learning more everyday. It is absolutely mandatory to do so in today's fitness industry or you will get left in the dust.
In just a few short weeks, Smitty and I will deliver this awesome, jam packed workshop full of info to get you feeling better and training more effectively. This is a great opportunity for anyone who trains themselves or trains others for performance enhancement and general fitness. We are cutting through all the bullshit and getting back to basics. Too many people are looking for gimmicks and following the fads and trends and find themselves spinning their wheels, or worse yet, injured. In the most extreme cases, we have even witnessed some well intentioned but misinformed trainees and coaches actually murdered in their own gyms by fitness nazi unicorns when performing exercises with poor movement patterns. This is a total shame and could have been avoided if they only knew how and why to perform the proper exercise progressions to get them as awesome as possible.
I hope to see you at the workshop on August 20! If you're curious about the info on the workshop, check out this link below
Back to Basics Workshop
Don't just take my word for it, listen to what others have said about my previous workshops...
Over the years I have attended many seminars and have been inspired by all of them. I always come away with something that takes my training to new levels. It might be a game changing tweak in my movement, additional exercises in my repertoire, or a fix in my programming. Regardless, I always learn something that I apply and make myself better at what I love. I have had the amazing opportunities to train and learn from guys like Dave Tate from Elite FTS, Zach Even-Esh, the Underground Strength Coach, Jeff Martone, a world reknowned kettlebell instructor, Olympic level weightlifting coaches, and many more. Needless to say, I have learned a tremendous amount of training information over the years and I am constantly learning more everyday. It is absolutely mandatory to do so in today's fitness industry or you will get left in the dust.
In just a few short weeks, Smitty and I will deliver this awesome, jam packed workshop full of info to get you feeling better and training more effectively. This is a great opportunity for anyone who trains themselves or trains others for performance enhancement and general fitness. We are cutting through all the bullshit and getting back to basics. Too many people are looking for gimmicks and following the fads and trends and find themselves spinning their wheels, or worse yet, injured. In the most extreme cases, we have even witnessed some well intentioned but misinformed trainees and coaches actually murdered in their own gyms by fitness nazi unicorns when performing exercises with poor movement patterns. This is a total shame and could have been avoided if they only knew how and why to perform the proper exercise progressions to get them as awesome as possible.
I hope to see you at the workshop on August 20! If you're curious about the info on the workshop, check out this link below
Back to Basics Workshop
Don't just take my word for it, listen to what others have said about my previous workshops...
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