Nia Shanks is one of those girls that "gets it". She doesn't focus on the things that aren't important, she puts her energy and training into increased performance, and therefore, she looks amazing and is strong as hell. She is one of the few that I would like to train with, would trust to train me, and would even let her coach my unborn children. That might even be a challenge to see how much she could get a fetus to squat, but we will save that for another time. I have been intrigued by her training and philosophy for a long time, mostly because I see a lot of similarities in her and myself. I was really excited about this opportunity to speak with her for a few reasons: 1. she's awesome, and B. more and more women have been asking me about this strength & health shit, so I figured I would get some info straight from the horses mouth, even if Nia seems to be much more like a majestic Unicorn. No more nonsense from me, listen up...
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Be a Beautiful Badass and stop sweating the stuff and focus on the things that are really important in life. Figure it out. |
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