Istvan Javorek - parts 1 & 2 - The Strength Shop

Istvan Javorek - parts 1 & 2

1/24/2011

Without even knowing it, Coach Istvan "Steve" Javorek has been one of the biggest influences on my training over the past several years. I use complexes in my training to enhance athleticism, speed up metabolism, burn fat and essentially crush myself. I never knew who created or invented this style of training, but Istvan Javorek claims he is the Miggidy Mack Daddy. Check his stee-lo below, playas.

Click HERE to see part 3

7 Comments

Triathlon race results link

1/29/2011 10:33:07 pm

I'll start with the tire flip, which is a very taxing and athletic movement. The best application of this event to sports is likely football, especially those football players who start down and explode off of the line to slam into an opposing player. First and foremost, the tire flip is started from the ground with the hands all the way to the ground, similar to a four-point stance. It is not a lift, but rather a forward drive that permits an athlete to successfully flip a tire. Relentless forward motion against an unstable object closely resembles a football collision at the line.

Triathlon race results link

1/29/2011 10:34:08 pm

Start from the ground, explode forward while coordinating many parts of the body, and continue an all out assault on the tire until it is conquered. In Strongman, the tire is often flipped for a set number of turns, or it’s required that you cover a set distance in a minimum amount of time. This sort of endurance training is great. For football, however, I believe that it should be trained similar to the way in which the game is played. My athletes use short aggressive reps in the 1–3 range followed by a brief rest period. They repeat this for multiple sets. This is reminiscent of coming off the line, making a few hits, and then resetting between downs.

Triathlon race results link

1/29/2011 10:35:25 pm

The load bearing events, although seldom replicated with exactness outside of competitive Strongman events, have tremendous benefits for athletes. Teaching the nervous system and the stabilizing muscles to keep the joints together while bearing great loads is highly applicable to the athlete. Since walking with weight is very rare in gym lifts, I believe that the stability in the ankles, knees, and torso is increased in an unparalleled way. There are infinite benefits to this sort of strength, but when I think of strong ankles, knees, and torsos, I think of hockey.

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Istvan Javorek - parts 1 & 2

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