Glute Hame Raise
-run faster, pull more, jump higher, have the glutes that every guy envies...
The equipment isn't the best part of the video, but learning how to assist yourself is crucial for most people who can not perform the movement effectively.
-run faster, pull more, jump higher, have the glutes that every guy envies...
The equipment isn't the best part of the video, but learning how to assist yourself is crucial for most people who can not perform the movement effectively.
I know this is not a true glute ham raise, they are actually natural leg curls, or Nordic raises, tomAtoes or tomatoes, it doesnt really matter that much, what matters is that they strengthen the backside pretty effectively. I know this is not as good as any piece that Westside or EliteFTS puts out, they are obviously better. But, they are $700-$2000 more expensive. If you have the cash and space, by all means get the good stuff. But this will get you going and probably sufficient for most people. I have a real GHR from Garage Gym Store (which I do NOT recommend, sorry), but I choose to perform the movement this way sometimes as well, just like I vary my style of pushups. There's more than one way to flog a molly. I just got tired of finding a place to tuck my feet under or getting someone to hold my feet, or holding someone else's feet while they strain with the movement and rip a fart in your face. This is easy to put together, very cheap or free with available parts, and requires very little time and effort for the strength you can gain in your posterior chain. This is also a great way to spot yourself and adjust the resistance/assistance for the movement.
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