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In the following video I discuss a few options we all have available to us to help our shoulders start feeling better right now. Please share your thoughts and perhaps any considerations you have for good shoulder mobility or simply good shoulder warm up, prehab or rehab exercises. There are many out there, what do you like?
6 Comments
Michal Bohumel
2/22/2011 05:07:15 pm
I use those bulgarian sandbag rotations for my warm ups, as a part of coumplets, triplets as a lightest exercise and go more reps. I find it very usefull for not only shoulder mobility, but also stability and flexibility of entire body. Chains are also very usefull equipment. Great video :)
david p
2/22/2011 07:19:38 pm
thanx Matt. ive been experiencing trouble with my shoulders more recently and this may help.
Scott
2/23/2011 12:24:07 am
Matt- I like band pull aparts in various posions and angles as well as dislocates with band
Brenton
2/23/2011 01:57:31 am
I've noticed that doing tissue work with a lax ball on the rotators has really helped. T-Spine mobility drills also help a lot. 2/23/2011 03:05:19 am
What has helped a lot my shoulders is stretching the way Pavel Tsatsouline shows on his relax into stretch video, that has really helped me to relief the tension on my pecs.
Hi Matt, Leave a Reply. |
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