These videos are getting more and more fun to put together. Sorry if you get kind of lost during the video, but this is how my brain works. I jump from here to there quite a bit, but in the end it all kind of comes together. The magic is in the video so grab yourself a Yuengling, kick back, enjoy the video, and get ready to be fired up for this next series of videos from these amazing coaches. On deck: Nia Shanks, Belton Lubas, Joe Carabase, Chris Reed and Mike Rojas.
The topic of the day is "What characteristics separate those who talk about making change in their lives and those who are taking action and getting shit done?"
The topic of the day is "What characteristics separate those who talk about making change in their lives and those who are taking action and getting shit done?"
Nia Shanks put it nicely when she talks about excuse makers & excuse breakers. Keeping things simple and not being overwhelmed complex strategies is key when beginning a journey of self improvement. Use basic drills that have little or no learning curve to eliminate frustration and keep things more enjoyable. She says it is crucial to set yourself up for success with proper planning.
Focusing on the positive & eliminate the negative, says Joe Carabase, can help you gain a perspective that can help keep you in the game. Don't overwhelm yourself with details, whether it's diet or exercise, just get started and you'll see how positive behavior breeds more positive behavior. Exercise is a gateway to more exercise, he says.
Belton Lubas realizes that for people to make serious changes in their life, they need to have a strong reason WHY they want to achieve or change a certain thing. Their goals need to be specific, and under no circumstances allow yourself to fail. You accomplish this by burning the bridges behind you so you have no choice but to move forward, there is no going back. Failure is not an option. Have a vision, have a goal and attack it. His biggest change occurred when his back was against the wall and he was all out of options, he had nothing to lose and something to prove.
We all WANT to drive a BMW, says Chris Reed, but an expensive car is not what we NEED to get us from point A to point B. Sack up and take action, don't fear consequences, and learn that failure is your greatest teacher, so the sooner you embrace it, the more you will learn and grow. We are all going to have tough times, but how you respond in those difficult times is going to measure your character, are you going to fight or will you flee?
The perfect time is never going to come, you must take action now and you will learn more as you go, says Mike Rojas. Find out whats holding you back, make that self discovery, take personal responsibility for your actions and embrace the consequences that you made for yourself.
Everyone should have a personal constitution, and every action you take should coincide with the goals that you set forth for yourself. Everything you do, ask yourself if it is helping you or hurting you. Nobody is going to wipe your ass for you when you shit the bed. Mistakes will happen, clean yourself up and get moving again. Check out the following video and share your thoughts below.
Focusing on the positive & eliminate the negative, says Joe Carabase, can help you gain a perspective that can help keep you in the game. Don't overwhelm yourself with details, whether it's diet or exercise, just get started and you'll see how positive behavior breeds more positive behavior. Exercise is a gateway to more exercise, he says.
Belton Lubas realizes that for people to make serious changes in their life, they need to have a strong reason WHY they want to achieve or change a certain thing. Their goals need to be specific, and under no circumstances allow yourself to fail. You accomplish this by burning the bridges behind you so you have no choice but to move forward, there is no going back. Failure is not an option. Have a vision, have a goal and attack it. His biggest change occurred when his back was against the wall and he was all out of options, he had nothing to lose and something to prove.
We all WANT to drive a BMW, says Chris Reed, but an expensive car is not what we NEED to get us from point A to point B. Sack up and take action, don't fear consequences, and learn that failure is your greatest teacher, so the sooner you embrace it, the more you will learn and grow. We are all going to have tough times, but how you respond in those difficult times is going to measure your character, are you going to fight or will you flee?
The perfect time is never going to come, you must take action now and you will learn more as you go, says Mike Rojas. Find out whats holding you back, make that self discovery, take personal responsibility for your actions and embrace the consequences that you made for yourself.
Everyone should have a personal constitution, and every action you take should coincide with the goals that you set forth for yourself. Everything you do, ask yourself if it is helping you or hurting you. Nobody is going to wipe your ass for you when you shit the bed. Mistakes will happen, clean yourself up and get moving again. Check out the following video and share your thoughts below.
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