I'm going to do my best to record my daily training on my weightlifting journey. There won't be a lot of conditioning, so it shouldn't be hard to record. I won't bore you with everything, just a set of each exercise to give you an idea of what I am doing. Simple is deadly effective. Weight is in Kg.
1. muscle snatch 3x5, 60, 60, 60
2. clean deadlift 3x10, 100, 120, 120
3. rdl 5x10, 80, 80, 80, 80, 80
4. clean shrug 3x5, 100, 120, 120
5. bent over row 5x10, 80, 80, 80, 80, 80
6. pull ups 3 x submax, 8, 10, 8
7. weighted abs, skipped - it got so hot, i lost all energy and drive, i need to harden up
The majority of my training during this cycle will be weightlifting based, but of course I will throw in some bodyweight training, a little kettlebell training, and some strongman finishers and sled work for conditioning.
1. muscle snatch 3x5, 60, 60, 60
2. clean deadlift 3x10, 100, 120, 120
3. rdl 5x10, 80, 80, 80, 80, 80
4. clean shrug 3x5, 100, 120, 120
5. bent over row 5x10, 80, 80, 80, 80, 80
6. pull ups 3 x submax, 8, 10, 8
7. weighted abs, skipped - it got so hot, i lost all energy and drive, i need to harden up
The majority of my training during this cycle will be weightlifting based, but of course I will throw in some bodyweight training, a little kettlebell training, and some strongman finishers and sled work for conditioning.
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