Thus, getting these muscle groups working properly is of prime importance for health, fitness, sexual and athletic performance enhancement. Improving yourself physically isn't just about making time to get to the gym. It's about making it a part of your lifestyle. There are tons of things you can do at home, during quick breaks at work or in any time crunch that can improve your situation. If you're serious you'll make time, not excuses. Below is quick video of my favorite things to do anywhere, anytime, with no equipment, to strengthen, stabilize and mobilize your gut and glutes, which improves the functionality of your hips, which will make you more awesome.