The Strength Shop Kettlebell and Bodyweight Workshop
A comprehensive and progressive approach to increased bodyweight strength training and kettlebell lifting technique for improved posture, fitness and athleticism.
The Kettlebell and Bodyweight workshop contains 3 download video links in m4v format. Each video is approximately 1 hour in length and at highspeed broadband takes approximately 20-30 minutes to download.
**excludes subscription to The Consummate Athlete (membership site)