On another note, there have been a few spots already taken for the TSS Kettlebell & Bodyweight Workshop on 11/06/10, which is exciting! There are still a few spots left at the discounted rate. Don't wait, take action now. We will be covering kettlebell basics for beginners and progress to the level of attendees in addition to a ton of bodyweight drills and mobility work. It is going to be a lot of fun and very exciting, I can't wait to hit the mats with some of you guys. Email me for info on the workshop.