1.) Thick bar clean & jerk 10x1
2a.) Bench press bodyweight 3-5 x max reps
2b.) Pullups 3-5 x max reps
3.) Farmer's carries 3-5 x max distance
-we used a moderate 155lbs on each handle, as we are trying to increase conditioning a little more, bigger weight to come. We all want to be the first to carry 315 per hand!
Enjoy the video, I know not all of the lifts have perfect form, that's why we watch, coach, correct and continue. It's when you don't know the faults, or worse, ignore the fault's and fail to correct them that present's a problem.
Train to win,