Individualized Strength & Conditioning Programs: $199.95 - Detailed online videos describing all exercises and how to perform including initial phone consultation, or preferred personal communication.
General S & C Programs: $75.00 - General strength & conditioning program guaranteed to enhance your athleticism and your physique. - Check out all of our strength and muscle building products at the store
"Finished your 8 week program today...I made tremendous gains and feel great right now, I know this is going to be the building blocks for the success I have this season...thanks for everything you did for me I truley wouldn't be where I'm at today without you" Matt Ittner
_"Thanks again man for that program, I really appreciate it. Saw major gains in all my power lifts and strength movements as well my speed" Chase K
_One of my online clients from Guatemala had this to say about the
programming and training instruction he got through my online training
"For the MMA workout this is the final result, is a student of my school winning his first MMA fight, thanks for everything!"
"Matt designed a 3month program for me that was both challenging and engaging. At the end of my workouts I felt exhausted but energized. Many of my weaknesses were addressed and improved exponentially over the course of the program. Matt is only too eager to help or guide you through any issues or questions you may have and I would highly recommend his training to anyone interested in improving their strength, conditioning or physique. But, beware as Matt's training is no BS and the results will speak for themselves. Enjoy you new found confidence. "
Michael Westcott, Australia
"I first saw Matt Wichlinski on elitefts.com interview. I checked out his blog and saw a man Olympic lifting crazy weight, doing gymnastic movements and the guy was built like a tank. He had dozens of routines on his blog with different cycles; mass, leaning out, and getting strong, all for free. I lurked around his blog for about a year until I saw that he was training online clients. I had to jump on it! I hit him up and he simply replied, "are you ready to work?" and damn it did we! For 12 weeks I devoted myself to his training program, and I can humbly say that I have never been so strong and fast in my life. The man is a beast maker! The scary thing is that it happens fast during the training, but when the training effect really kicks in...you're feeling nasty strong and explosive. Combine Matt's training with good nutrition and some rest and you will see increases in performance, physical well-being, and looks. Matt always answered any questions pertaining to my goals, whether it was technique, inspiration, recovery or whatever. He truly does care about his product and he shows it . If you ever get a chance to meet him or interact with him it's truly a pleasure, and your training will benefit tremendously." Isaac Ola
**excludes subscription to The Consummate Athlete (membership site)