and explore with your body. You'll engage all the core musculature, burn fat, build some strength and have fun right at home. No gym necessary, which means no excuses, just put aside a few minutes and get it done.
1a. Tiger crawl 1x50'
1b. Gorilla crawl 1x50'
1c. Frog hop 1x50'
1d. Crab walk 1x50'
1e. Lizard crawl 1x50'
1f. Side crawl 1x50'
1g. Seated backward slide 1x50'
1h. Sit out 1x25
- Check out ANIMAL FLOW for a ton of varieties and progressions with this style of training
2. Tire Flip 6-8x2-4
3. Fat Bar Floor Press 4-5x4-5
4. Atlas Stone/Sandbag loading/shouldering 6x2-4 (heaviest available)
5. Farmer's Carry 6 x max distance (135-200 lbs each handle)