Whats the best set and rep range to develop...
I don't have...
How can I do...
I'm so busy, I don't have time to...
We are master's of making excuses, over thinking, and under doing.
Carb Back-Loading. Many people have been asking me about diet, nutrition, best time of day for this and that. Well, here is a great book written with the strength athlete in mind. Getting stronger, building muscle and burning fat simultaneously has never been so accessible and easy to understand. Clicking the link to check out Kiefer's CBL, and do 3 things:
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