I recently got back on the horn with my good friend Chris Dillon to discuss some special training considerations for women. This is a three part series and any questions and comments are encouraged and appreciated. In the first part, Chris reveals his favorite hair care products and best places to buy day old bagels in the tri state area.
In this second part, Chris discusses the need for plyometrics for paraplegics.
If I was a woman and could only do one exercise, it would be deadlifts, but if I was a guy and could only do one exercise, it would be deadlifts. See the what I did there? This is a good series and, as always, it was great to connect with Chris.