The Dirty 35 Project is something that I have been thinking about doing for a long time. A quick breakdown of what it is:
- Dirty because we can break rules, go against the grain, and not be confined to all they systems set forth for us. Train the way you want to train.
- 35 because I am turning 35 next week, I will train at minimum 3-5 days a week, with 3-5 exercises per day, and 3-5 reps per set for the next 365 days at least.
- This is my project, but it is nothing new, this is tried and true stuff. We are sticking to bare bones, nitty gritty hard work. The secret is not in the program or the exercises. The secret is in the consistency, the effort, the progression, and the desire to be the very best you can be.
Expect a lot more information coming your way about Olympic lifting, bodyweight training, kettlebell training, mobility, general athleticism and much more.
Sign up for our newsletter to stay on top of the Project.
- Dirty because we can break rules, go against the grain, and not be confined to all they systems set forth for us. Train the way you want to train.
- 35 because I am turning 35 next week, I will train at minimum 3-5 days a week, with 3-5 exercises per day, and 3-5 reps per set for the next 365 days at least.
- This is my project, but it is nothing new, this is tried and true stuff. We are sticking to bare bones, nitty gritty hard work. The secret is not in the program or the exercises. The secret is in the consistency, the effort, the progression, and the desire to be the very best you can be.
Expect a lot more information coming your way about Olympic lifting, bodyweight training, kettlebell training, mobility, general athleticism and much more.
Sign up for our newsletter to stay on top of the Project.
Week 1 Day 1
On the final set of the strength exercises, I get a few extra reps, but not to failure. The goal early on is to set the foundation, leave plenty in the tank.
1. Box squat - 5x5
315, 315, 315, 315, 315x10
2. Hang power snatch (hps) - 3x5
185, 185, 185
3. Overhead squats (ohs) - 5x5
135, 135, 135, 135, 135
4. Headstand pushups (Hespu) - 5x5
5,5,5,5,10
5. Pull ups (with pause) - 5x5
5,5,5,5,7
On the final set of the strength exercises, I get a few extra reps, but not to failure. The goal early on is to set the foundation, leave plenty in the tank.
1. Box squat - 5x5
315, 315, 315, 315, 315x10
2. Hang power snatch (hps) - 3x5
185, 185, 185
3. Overhead squats (ohs) - 5x5
135, 135, 135, 135, 135
4. Headstand pushups (Hespu) - 5x5
5,5,5,5,10
5. Pull ups (with pause) - 5x5
5,5,5,5,7
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