| Day 9 w1d2 1. deadlifts - 5x5 335 335 335 335 335x10 2. hpc + fs - 5x3 225 25 225 225 225 3. bench press - 5x5 225 225 225 225 225x10 4. body rows - 5 x submax reps 20 15 15 15 20 5. run - 5x50 meters |
Notes:
- increase weight 3-5% on deads and bench press from last week if possible
- if possible you can do a hang clean instead of hang power clean plus front squat
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