Dirty 35 Project - Day 8 - The Strength Shop

Dirty 35 Project - Day 8

8/27/2012

2 Comments

Day 8

wee 2 day 1

1. box squat - 5x5

335 335 335 335 335x10

2. hps + ohs - 5x3

135 155 185 185 185

3a. hspu - 5x6

6 6 6 6 6

3b. pull ups - 5x6

6 6 6 6 7

4. plank walks - 3x30 meters

30 30 30

have blessed da

Notes:

add 3-5 % on squats
turn hps and ohs into complex
slightly higher overall volume on presses and pulls
keep body in a tight hollow position during plank walks

2 Comments

Nico link

12/8/2012 07:59:31 am

Hi Matt,

great thing yo have put together here. I have been doing the first week so far and am really enjoying it.

Just one quick question. On Cleans, Snatches and OHS, how far did you go down in weight and are you going to increase?

I'm asking because I have gone down to 60% on all my lifts and it seems that the oly lifts became really light. Should I just progress the same way with them as I do with the power lifts? Or should I have kept the oly lifts a little heavier?

Thanks and keep up the great work!
Nico

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Dirty 35 Project - Day 8

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