 | Day 5 1. Box squats - 5x5 315, 315, 315, 315, 315x10 2. Hang Power Snatch (hps) - 3x5 185, 185, 185 3. Overhead Squats - 5x5 135, 135, 135, 135, 135 4. Headstand pushups - 5x5 5,5,5,5,10 5. Dead hang pull ups - 5x5 5,5,5,5,10 |
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3 Comments
8/24/2012 06:42:45 am
Matty, great post! Thanks for the breakdown on Snatch. Talk soon!
kai goldbeck
8/25/2012 03:40:02 am
done except handstand push ups cause pain in left wrist...
Andrew Radomski
8/26/2012 08:34:50 am
Matt. I really need to ask, would you be able to go over some of the details of your mobility and stretching, also do you kind of just stretch what you feel is tight? Leave a Reply. |
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