| Daily Rundown: 1. Deadlift - 3x5 315, 315, 315 2. 2 DB HPC - 3x5 75, 85, 85 3. Bench press - 3x5 225, 225, 225 4. Body rows - 3x submax 15, 15, 15 5. Run - 3-5x50m all @ 80% |
Notes:
- this is a slight recovery day with lighter weights/lower volume
- deadlift same weight as day 2, but only do prescribed reps, no more
- use db's or kb's instead of bar for variation and recovery
- bench weight is same as day 2, no extra reps
- rows are slightly less reps than day 2
- run is similar to day 2
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