| Day 30 w5d2 1. jump variation - x15-20 hits 2. snatch pull - 3x3 225 225 225 3. squat - 4x4 365 365 365 365 4. sumo pull - 4x4 365 365 365 365 5. good mornings - 3x8 135 135 135 6. sled work - x5-10 minutes sprint, walk, push, pull, whatever |
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3 Comments
Adrian "Daisy" Day
9/19/2012 09:03:53 am
For some reason I thought you spent the big money on the Cookie Monster doing your intro ;) 10/9/2016 12:07:39 am
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