 | Day 24 w4d3 KB Circuit with 1x20 kg bell, light weight to stimulate recovery 3 rounds a. snatch - x10/10 b. clean & press x10/10 c. reverse lunge x10/10 d. bent row x10/10 e. swing x10/10 - rest 60 sec and repeat - each set takes about 2-3:00 to complete depending on tempo, faster is not necessarily better -recovery workout |
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5/21/2018 11:37:31 pm
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