Mobility Video

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The Strength Shop Kettlebell and Bodyweight Workshop

A comprehensive and progressive approach to increased bodyweight strength training and kettlebell lifting technique for improved posture, fitness and athleticism.

The Kettlebell and Bodyweight workshop contains 3 download video links in m4v format.   Each video is approximately 1 hour in length and at highspeed broadband takes approximately 20-30 minutes to download.

**excludes subscription to The Consummate Athlete (membership site)

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Mobility Video

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Price:
Members:
Non-Members:

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Kettlebell & Bodyweight Video

Price:
Non-Members $47.00
Members $37.60

Need m4v player
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or
 ITunes