| Day 33 w5d5 1a. sumo box squat - 4x4 365 365 365 365x12 1b. jump - 4x4 4 4 4 4 (5 steps jump) 2. clean pull - 3x3 315 315 315 3. deficit snatch deadlift - 4x4 315 315 315 315x8 4. deathmarch - 2x12/12 2x60 lb db's x2 5. sprints - 5x50m |
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2 Comments
martin
9/22/2012 12:03:21 am
Could you please change some settings or music because it is blocked by the EMI and I can't see it in my country 3/26/2018 04:00:53 am
You will certainly obtain the catalog of services and product offered. All sort of firms as well as company could make accessibility to it. Leave a Reply. |
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