Dirty 35 Project - Day 17

Day 17
w3d3

slight back off day

1. box squat - 3x3
355 355 355

2. hps - 3x3
185 185 185

3. muscle ups - 3x3
3 3 3 

Notes: 

• the "crow bar" is basically an anchored pike stretch that opens my posterior chain very well
  
• practice is exclusively to see how your body responds before incorporating it into and squat session