| Day 16 w3d2 Reminder: Dirty 35 Project is about consistent progress, not constant change. 1. Deads - 5x5 (3-5% + from last week) 355 355 355 355 355x10 (with straps) 2. tall clean - 3x3 135 155 185 3. power clean + front squat - 3x3 skipped due to wrist issue 4. bench press - 5x5 235 235 235 235 235x10 5. body rows - 5 x submax reps 20 16 15 12 12 12 6. double unders - 5x20 20 20 20 20 25 |
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4 Comments
I follow you from a long time I did the video "Matt le Grand" about you. Just before you post your training project, I was on th wendler protocol, and a push pull philosophy. I love your way of thinking about training, consistence . You are in opposition with the mass of people who just want variety with poor efforts. (sorry for my english, I'm french) 3/23/2018 02:14:37 am
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There is likewise a restricted life time warranty and it can accommodate a plate that is 8 1/4 inches by 11 3/4 inches. Leave a Reply. |
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