 | Day 15 w3d1 Today I had an original plan. But, it's Labor Day and the gym was closed. So plans changed, but no fear. I made necessary adjustments based on my available equipment, needs, goals and abilities. It was not perfect, but I made it as effective as I could and it ended up being a lot of fun. I need to do this stuff more often, this is what builds athleticism, but never neglect your strength. The original plan, just in case you want to follow:  |
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1 Comment
Donavan
9/3/2012 07:07:38 am
Matt thanks for working hard on a holiday you inspire me more every day Leave a Reply. |
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