| Day 12 w2d5 1. box squats - 5x5 335 335 335 335 335x10 2. hps + ohs - 5x3 185 185 185 185 185 3a. front squats - 5x5 225 225 225 225 225 225 3b. HeSPU - 5x5 5 5 5 5 5 4a. pull ups - 3x6 6 6 6 4b. plank walks - 3x30 meters 30 30 30 |
Notes:
- use same weights for squats as earlier in the week
- try to beat your ability in the hps + ohs
- use front squats as assistance exercise, no need to kill it here, already a lot of squat volume today
- give pushing and pulling a slight break today, and try to kill it tomorrow
- you will not always be able to push forward a few pounds in all exercises. If you can push forward in one, like squats, but not another, like snatches, that is ok, push where you can and ride the wave where you must. Another time yo might be stuck in th esquat and push forward with the snatch, for example.
- train hard
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